People spend 46.9 percent of their waking hours thinking about something other than what they’re doing, and this mind-wandering typically makes them unhappy. So says a study that used an iPhone Web app to gather 250,000 data points on subjects’
The Magic of Disidentification
By Naveeno One day in the middle of a therapy session in Poona, I found myself in pain about something (not a new experience for me, to make an under-statement!). Tarika, the therapist, said, “It’s about time you see that